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The Power of Present-Moment Leadership: How Mindfulness Can Transform Your Productivity and Career
Did you know that according to a Harvard Business Review study, professionals spend nearly 47% of their waking hours thinking about something other than what
How 5 Minutes of Journaling Daily Changed My Life (And Can Change Yours Too)
“In the journal I do not just express myself more openly than I could to any person; I create myself.” – Susan Sontag Research published

Riding to Success: What a 120-Mile Bike Trip Teaches About Leadership
“Success is not final, failure is not fatal: it is the courage to continue that count.” – Winston Churchill. Our 120-mile bike trip from

Beyond the Office: 7 Powerful Ways to Cultivate Your Identity Outside Your Care
“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker. In a world where 55% of

Addressing Career Burnout: Tools for Coaches to Support Client Wellbeing
According to a recent Gallup study, the prevalence of burnout in the workplace is alarming, with 76% of employees experiencing it at least sometimes, and
Leveraging AI in Career Guidance: Tools and Techniques for Modern Coaches
According to a recent study by the World Economic Forum, 85 million jobs may be displaced by a shift in the division of labor between