What Really Wakes You Up in the Morning?
We all have different things that wake us up in the morning. For some of us, it’s the sound of our alarm clock going off. For others, it’s the sun shining through the window. And for some of us, it’s something internal that we can’t quite put our finger on. But what is it that […]
Adding Positivity at Work Can Improve Your Mental Health
Are you happy at your workplace? Are you dragging yourself out of bed to get to work? Take control and begin adding positive experiences at work to improve the mood and experience… Watch and learn some simple things you can do. https://www.youtube.com/watch?v=9JenWs29SZU
4 Self Care Ideas for Work
As you go about your workday, it’s important to prioritize self-care, and maintain your well-being and productivity. Here are 4 self-care ideas to consider: Take regular breaks: Taking breaks throughout the day is crucial to help you recharge and stay focused. Try taking a 5-10 minute break every hour or two. Use this time to […]
How to Recharge YOU?
The most important person is YOU. Are you doing enough during these holidays and throughout the year to Recharge YOU? We tend to neglect ourselves in favor of helping others, but you need to have time to restore your energy and focus on your own health. Make it a priority and your mind, body, and […]
Self Care: What It Is and Why You Should Start Doing It
Life is a blur, and we never take time to care for ourselves. Yes, that is right, me and you; we need time to recharge and take care of ourselves, or we might burn out or not be able to be there for our family, friends, or loved ones. https://youtu.be/1gsijATBllo
Are You Getting the Most Out of Your Self-Care Practice During Your Workday
We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so. If you’re struggling to integrate self-care into your daily routine, this article is for you! Scheduling regular breaks is essential for self-care and I will share 5 ways […]
How do you live your best life
You have one life and you should be happy and enjoy it each day. Yes, we have bad days, but you need to reflect and think about what you want to do. Step out of your comfort zone and begin to your vision into action… check out my latest video https://youtu.be/fnpxD0p6JiI
Living Your Best Life
Everyone has different ideas of what living their best life would look like. For some, it might mean having a successful career and a comfortable home. For others, it might mean being able to travel the world and experience new cultures. No matter what your definition of your best life is, there are certain things […]
Being Mindful
Being Mindful each day is an essential way to be present and alive in your life. Be with the person you are talking with, enjoy the sounds of nature and unplug and enjoy what is around you… https://youtu.be/_RRHxBaXyRk
Simple ways to be mindful
Simple ways to Practice Mindfulness in Your Daily Life You don’t need to meditate for hours or go on a silent retreat to reap the benefits of mindfulness. There are many simple ways that you can integrate mindfulness into your daily life such as paying attention to your breath when you’re stuck in traffic to […]
