Simple ways to be mindful
Simple ways to Practice Mindfulness in Your Daily Life You don’t need to meditate for hours or go on a silent retreat to reap the benefits of mindfulness. There are many simple ways that you can integrate mindfulness into your daily life such as paying attention to your breath when you’re stuck in traffic to […]
Lottery Winner
It was my lucky day! I finally won…I couldn’t believe it! The heavens were smiling on me…Listen to hear about my lucky day! https://youtu.be/MapidOmZZjI
Toxic Boss
In my recent articles and videos, I have discussed the impact of a supervisor on your career and happiness. Many of you have asked me to share my experiences of working for a toxic manager. Approximately ten years ago, I was working in an organization where I loved my job, with over an hour commute […]
How Do I Network
So who do you network with within your personal and professional life? Are you actively engaged with them? Have you reviewed your list of contacts to see if they are relevant in your life…Watch to learn some tips and insights to help you network… https://youtu.be/siPDMfWE_ss
How Can You Shape Your Future Self
Many people believe that their personalities are set when they are younger and cannot be changed. Research suggests that personalities are flexible. People looking to change can do that if they put their effort and focus on it. One way to change your personality is to set up a goal of what you would like […]
Is Elon Musk Right
Do you want to be forced to work 40 hours plus in your job at the office? Is work-life balance an important topic for you? Listen to gain some insight into what you may want in your life… https://youtu.be/NFyeEU8vEF8
Are you a Risk Taker?
Are you afraid to take a risk? What if you took that risk and your dreams would come true? Would you consider taking a risk to be happy and successful? So why are you not taking a risk now to achieve your dreams and live the life you want and would love! https://youtu.be/6qQlalfJavs
Stop Being So Perfect
Social media makes us all seem perfect in today’s world based on the images that we see and post. In very few instances do you see the raw footage or the real behind-the-scenes life of a person. It is all designed to make them look good and for us to want to be like them. Before […]
Are you a leader?
Are you a leader? I believe you are! As a leader, it is important to understand and use your energy well each day. Take a moment and watch this short two-minute video to learn more. https://youtu.be/h7ravS8uKCM
How to Choose the Coach Who is Right for You
And What you Should Look for… With more and more people calling themself coaches, it can be confusing and difficult to choose the right professional to serve you well and to satisfy your needs. There are important factors to consider if you are serious and want to see significant and lasting changes in your life. You have […]
