5 Tips for Preventing Career Burnout

Look we all experience times and we are just tired and not engage in like I just don’t want to be here at work.  You know looking at a recent study that one third of Americans are actually experience burnout each week, and over 50% of us have experienced burnout at least once during the […]

Crazy Short Weeks

Crazy week. You know, short weeks are not good weeks, and it all depends on how we use our perspective in looking at it. Sometimes we just need to slow down. Take a moment, really reflect on what we need to get done and what we really need to get done, not just busywork, but […]

Morning Routines

Here are some morning routines that I’ve been doing. One of the things I have been really working on is making sure that every day that I get up that I take a few minutes to reflect on my day. Think about the appreciation and gratitude for what I have in my life. I use […]

Living Your Best Life

Living your best life can be hard to do. We have a tendency to focus on the negative and things that we can’t control. Do you want to live your life that way do you want to always focus on things that are out of your control with the negativity that comes in? There are […]

Benefits of a Gratitude Practice for Work

An attitude of gratitude benefits every area of yourlife—personal and professional. Whether you wake up excited to go to work each day or are struggling to reconnect with your purpose, establishing a gratitudepractice is going to make you feel better. Networking: Sending a quick thank you note to a co-worker. Giving a heartfelt thank you […]