Look we all experience times and we are just tired and not engage in like I just don’t want to be here at work.  You know looking at a recent study that one third of Americans are actually experience burnout each week, and over 50% of us have experienced burnout at least once during the month.  I want to share five things that can help you reduce or avoid burnout and get more engaged in your life.

So, use these five things to help you think about ways that you can re-engage and work disengage from being down from where you’re at and watch your life changed as you take small steps every day.