Let Mindfulness Help You Advance Your Career

It’s easy to understand why mindfulness has entered the mainstream. It builds a sense of self-worth, focus, creativity, awareness, and happiness. It improves our sleep, reduces stress, and eases anxiety. There are even some indications that it improves our physical health and extends our lives. At work, it can make us happier and more fulfilled, […]

Practice Self Care at Work to be Successful

Is self-care really necessary in achieving success? I believe it is. Those who can focus on themselves and not on others will have a clear-cut path to achieve their professional goals. So how do you practice self-care in the workplace? I have a few ideas on how to do it. Why Self-Care at Work is […]

Work Life Blending

Work-Life Blending is Important as You Consider a Career Change: Things to Consider Boundaries between our working environments and everyday lives have changed. The advancements in technology, COVID, remote work and the increasingly rapid pace of business have arguably erased the confines of a ‘9-5’ job. Many workers find their personal time shortened by the […]

Unique Gifts

What are your unique gifts in this world? More importantly, are you sharing these gifts with your community? Take a moment to see what you can do to start using your gifts more in your career. Check out my short video on this topic: https://youtu.be/FIA6C_TAf7E

Reinvention

After a year in a pandemic, what reflections have you done about where you are in life and your career? Now is a great time to reinvent who you are and what you do… Check out my short video below… https://youtu.be/aQtNerIPZf8

What Do You Do at a Red Light?

What do you do at a red light? How are you feeling? Negative and Anxious or Positive and Calm…Listen and see what you can do to shift your energy.

UnplugandRecharge

Unplug and Recharge – 5 Easy Ways and more Are you feeling sluggish….run down…just going through the motions? You need: Less time looking at your laptop More time reflecting and enjoying some silence Fewer minutes immersed in stress More minutes immersed in nature Less social media and news media exposure More time for gratitude If […]

GPS

Are you lost and not sure what to do. Some times we need a little help in setting our direction. Take some time in your life to check your headings of where you are going.  Check out my short video to learn more… https://youtu.be/YTUcHWA5P84

The Rat Race

Do you feel like you are chasing your goals? Ever feel like you are in a maze trying to get out? Check out my latest video…https://youtu.be/MxHfE_WrFlQ

The Rat Race

Do you feel like you are chasing your goals? Ever feel like you are in a maze trying to get out? Check out my latest video…https://youtu.be/MxHfE_WrFlQ