Self-Care – Page 3 – Mark Danaher

Self Care: What It Is and Why You Should Start Doing It

Life is a blur, and we never take time to care for ourselves. Yes, that is right, me and you; we need time to recharge and take care of ourselves, or we might burn out or not be able to be there for our family, friends, or loved ones. https://youtu.be/1gsijATBllo

Are You Getting the Most Out of Your Self-Care Practice During Your Workday

We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so. If you’re struggling to integrate self-care into your daily routine, this article is for you! Scheduling regular breaks is essential for self-care and I will share 5 ways […]

Powerful Affirmations

Each day you have an opportunity to change the way you see and act in the world. You sometimes have some negative self-talk or perspectives that pull you down from achieving your success. Listen and learn a little about how you can incorporate powerful affirmations into your daily life… https://youtu.be/yzZ-Qwj04z0

Being Mindful

Being Mindful each day is an essential way to be present and alive in your life. Be with the person you are talking with, enjoy the sounds of nature and unplug and enjoy what is around you… https://youtu.be/_RRHxBaXyRk

Minfulness

Simple ways to be mindful

Simple ways to Practice Mindfulness in Your Daily Life You don’t need to meditate for hours or go on a silent retreat to reap the benefits of mindfulness. There are many simple ways that you can integrate mindfulness into your daily life such as paying attention to your breath when you’re stuck in traffic to […]

Be Present

Are you present with the people you are talking to you? Are you focused on the here and now or thinking about the future? Listen to learn more about being in the moment… https://youtu.be/gvckCUdoJfg

How I Recovered and Thrived from My Toxic Boss Experience

In my recent article “My Toxic Boss” (https://www.linkedin.com/pulse/my-toxic-boss-mark-danaher-career-life-and-leadership-coach-speaker/), I talked about my experience with a new CEO who changed my career and life adversely. While working at this job, I was at the point of burnout and felt discriminated against by my CEO and a lower-level supervisor. I was not in a good place, which […]

Toxic Boss

In my recent articles and videos, I have discussed the impact of a supervisor on your career and happiness. Many of you have asked me to share my experiences of working for a toxic manager. Approximately ten years ago, I was working in an organization where I loved my job, with over an hour commute […]

Are you Balanced

Are you thinking about your own work-life balance? When was the last time you took a few moments to review your current life and priorities? Take a moment now to watch and think about where you are. https://youtu.be/vpnn7JYtUHM

Category: Self-Care