by Mark Danaher | Mar 30, 2021 | Gratitude, Happy, Lifestyle, Purpose And Meaning, Self-Care
One of our most positive and compelling emotions is gratitude. Even though it is a physically and mentally healthy practice that we can quickly cultivate on our own, it is an emotion that many of us rarely experience. Many people get so caught up in the daily grind...
by Mark Danaher | Feb 4, 2021 | Burnout, Career, Lifestyle, Purpose And Meaning, Self-Care
We are all fatigued and wondering when things are going to change. It is important to do the little things and keep on the end goal of ending the pandemic and moving forward in your life. Check out my short...
by Mark Danaher | Feb 2, 2021 | Gratitude, Happy, Lifestyle, Resilience, Self-Care
Unplug and Recharge – 5 Easy Ways and more Are you feeling sluggish….run down…just going through the motions? You need: Less time looking at your laptop More time reflecting and enjoying some silence Fewer minutes immersed in stress More minutes immersed in nature...
by Mark Danaher | Jan 23, 2021 | Gratitude, Happy, Self-Care, Success, Transformation
Reflection is the Key You spend a significant amount of your time at your job each year. How can you make this an enjoyable and rewarding experience that you look forward to every day? You are probably wondering how you can boost your job satisfaction. One way...
by Mark Danaher | Dec 15, 2020 | Career, Happy, Lifestyle, Self-Care
According to Gallup’s Annual Work and Education Survey, 70% of Americans with a college education identify themselves with their job. Interestingly, women are a little more likely to get a sense of their identity from their jobs than men do. It is important to ask...
by Mark Danaher | Oct 2, 2020 | Burnout, Happy, Lifestyle, Self-Care, Transformation
What have you done to treat yourself? Most of the time we take care of others before ourselves. It needs to change so we are…Check out my latest...