4 Self Care Ideas for Work
As you go about your workday, it’s important to prioritize self-care, and maintain your well-being and productivity. Here are 4 self-care ideas to consider: Take regular breaks: Taking breaks throughout the day is crucial to help you recharge and stay focused. Try taking a 5-10 minute break every hour or two. Use this time to […]
Adding More Self-Care in Your Workday
Are You Getting the Most Out of Your Self-Care Practice During Your Workday? We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so. If you’re struggling to integrate self-care into your daily routine, this article is for you! […]
How to Recharge YOU?
The most important person is YOU. Are you doing enough during these holidays and throughout the year to Recharge YOU? We tend to neglect ourselves in favor of helping others, but you need to have time to restore your energy and focus on your own health. Make it a priority and your mind, body, and […]
Why Powerful Affirmations Matter
Why powerful affirmations matter and how they can help change your life. Affirmations are words or phrases that you repeat to yourself over and over again. They are a powerful way to change your mindset and create positive change in your life. In this video, I’m going to share with you some of the most […]
Self Care: What It Is and Why You Should Start Doing It
Life is a blur, and we never take time to care for ourselves. Yes, that is right, me and you; we need time to recharge and take care of ourselves, or we might burn out or not be able to be there for our family, friends, or loved ones. https://youtu.be/1gsijATBllo
Are You Getting the Most Out of Your Self-Care Practice During Your Workday
We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so. If you’re struggling to integrate self-care into your daily routine, this article is for you! Scheduling regular breaks is essential for self-care and I will share 5 ways […]
Powerful Affirmations
Each day you have an opportunity to change the way you see and act in the world. You sometimes have some negative self-talk or perspectives that pull you down from achieving your success. Listen and learn a little about how you can incorporate powerful affirmations into your daily life… https://youtu.be/yzZ-Qwj04z0
Being Mindful
Being Mindful each day is an essential way to be present and alive in your life. Be with the person you are talking with, enjoy the sounds of nature and unplug and enjoy what is around you… https://youtu.be/_RRHxBaXyRk
Minfulness
Being Mindful each day is an essential way to be present and alive in your life. Be with the person you are talking with, enjoy the sounds of nature and unplug and enjoy what is around you… https://youtu.be/_RRHxBaXyRk
Simple ways to be mindful
Simple ways to Practice Mindfulness in Your Daily Life You don’t need to meditate for hours or go on a silent retreat to reap the benefits of mindfulness. There are many simple ways that you can integrate mindfulness into your daily life such as paying attention to your breath when you’re stuck in traffic to […]
