Are You Getting the Most Out of Your Self-Care Practice During Your Workday

We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so. If you’re struggling to integrate self-care into your daily routine, this article is for you!  Scheduling regular breaks is essential for self-care and I will share 5 ways […]

How do you live your best life

You have one life and you should be happy and enjoy it each day. Yes, we have bad days, but you need to reflect and think about what you want to do. Step out of your comfort zone and begin to your vision into action… check out my latest video https://youtu.be/fnpxD0p6JiI

Living Your Best Life

Everyone has different ideas of what living their best life would look like. For some, it might mean having a successful career and a comfortable home. For others, it might mean being able to travel the world and experience new cultures. No matter what your definition of your best life is, there are certain things […]

Positive Powerful Affirmations That Will Change Your Life

Life can be tough. You might feel like you’re not good enough, that you’ll never achieve your goals, or that you’re just not cut out for success. But what if I told you that there is a way to change all that? By simply reading and repeating certain affirmations, you could program your mind for […]

Being Mindful

Being Mindful each day is an essential way to be present and alive in your life. Be with the person you are talking with, enjoy the sounds of nature and unplug and enjoy what is around you… https://youtu.be/_RRHxBaXyRk

Minfulness

Being Mindful each day is an essential way to be present and alive in your life. Be with the person you are talking with, enjoy the sounds of nature and unplug and enjoy what is around you… https://youtu.be/_RRHxBaXyRk

Do You Have It?

Do you have it? Why are you not sure? It is that thin we are striving for and trying to obtain…success, freedom, etc. https://youtu.be/tpr-RQZEjfI

Are you Balanced

Are you thinking about your own work-life balance? When was the last time you took a few moments to review your current life and priorities? Take a moment now to watch and think about where you are. https://youtu.be/vpnn7JYtUHM

3 Ways To Balance Work and …

3 Ways to Balance Your Work and Life More Effectively Are you looking for a sense of well-being? A work-life balance is essential to living a comfortable, well-rounded life. This article will outline ways you can work towards that goal. Is There a Perfect Work-Life Balance? Many of us strive to follow the old idea […]

I am a fake

I believe in being real, but I have been a fake and maybe you are… https://youtu.be/t_f971jzA1s