Pay it Forward to Boost your Happiness


Have you ever wondered why some people always seem to be happy? It turns out there’s a scientific reason behind it. It’s called the “helper’s high,” and it’s the result of doing something good for someone else. When we help others, our brains release dopamine, which is a feel-good chemical that makes us happy. So, if you’re looking for a way to boost your own happiness, consider paying it forward. You can do this in a number of ways, from volunteering your time to donating money or goods to those in need. No act is too small—every little bit helps! You will not only be making yourself happier, you’ll also be making a difference in the world. What could be better than that?

The Science of Paying it Forward

It has been scientifically proven that humans are hardwired for happiness. When we do something good for someone else, our brains trigger a neurotransmitter associated with happiness and pleasure. In other words, doing a good deed makes us feel good!

But it gets even better…

We not only make ourselves happy, but we also make the world a happier place. One act of kindness can start a chain reaction that can change the world. Just think about all of the potential positivity that could be unleashed if everyone followed this practice!

So next time you’re feeling down or stressed, remember that you have the power to make someone else’s day happier – and your own – by simply doing a good act.

The Benefits of Paying it Forward

When you do something good for someone, it creates a “ripple effect” of positivity. The person you help is likely to feel happier and more positive, and they in turn are more likely to help others, creating an ever-widening circle of goodwill.

Studies have shown that this practice makes us happier. In one study, participants who did kind deeds for others were happier than those who didn’t. Another study found that people who volunteered their time to help others experienced less stress and greater well-being.

So why not pay it forward today? Helping others doesn’t have to be a big gesture – even small acts of kindness can make a difference. Here are some ideas:

  • Hold the door open for someone
  • Let someone go ahead of you in line
  • Offer to help carry someone’s groceries
  • Pay for the coffee of the person behind you in line

How to get started

If you’re looking to boost your happiness, consider paying it forward. Here’s how to get started:

  1. Identify a cause that is important to you. This could be something like reducing hunger, improving education, or protecting the environment.
  2. Find a way to support this cause through your actions. This could involve volunteering for a local organization, donating money to a charity, or raising awareness about the issue through social media.
  3. Encourage others to get involved as well. Passing along a good deed is more effective when it’s contagious! Invite your friends and family to join you in supporting the cause, and challenge them to do a good deed in their own lives.

Pay it Forward Ideas

  1. Give a compliment to someone every day.
  2. Pay for the person behind you in line at the coffee shop.
  3. Hold the door open for people.
  4. Bring cookies or another treat to your office mates.
  5. Offer to help a neighbor with yard work or carrying groceries.
  6. Let someone go ahead of you in line at the grocery store or post office.
  7. Send a thank you note or email to someone who has helped you out, even if it was just a small favor.
  8. Leave a larger-than-normal tip for your waitress/waiter.
  9. Offer to babysit for friends so they can have a night out.
  10. Donate clothes or other items you no longer need to a local charity or thrift store.


The next time you’re feeling down, or you need a little boost, try paying it forward. Helping someone else can make you feel good, and may even help increase your happiness levels. It’s a win-win situation — so why not give it a try?