Double Down on Your Self-Care

Double Down on Your Self-Care at Work and in Life Welcome to the ultimate guide on doubling your self-care at work and in life!  It can be easy to overlook our well-being in today’s fast-paced world.  With never-ending deadlines, constant communication through technology, and an endless stream of responsibilities, you need to remember that taking […]

Feeling Stuck? 5 Powerful Ways to Get Unstuck

Feeling stuck in life or your career? 🔒 Don’t worry, we’ve got you covered! 🚀 In our latest YouTube video, we share 5 practical strategies to help you break free from the rut and find your purpose again. 🎯 🔍 Discover the root cause of your stagnation through self-reflection.💡 Reconnect with your core values to […]

You Are Not Your Career

Do you introduce yourself by your job title? Do you find yourself getting lost in the daily grind of work, to the point where it becomes your entire identity? It’s easy to fall into this trap. After all, society often equates career success with personal fulfillment and happiness. But what happens when you start identifying […]

Kindness Can Change Your Attitude

Attitudes are everything. You can be the smartest person in the room, but if your attitude is bad, it will bring you down. The same goes for workplaces and relationships. A positive attitude can make all the difference in how these areas of your life progress. But how do you change your mindset? It’s not […]

Your Life and Career are Abundant

What if I told you that your life and career are abundant? That there is more than enough opportunity for you to achieve your goals and dreams? You might think I’m crazy, but hear me out. In today’s economy, it is easy to feel like we are competing with others for jobs, promotions, or clients. […]

It’s Ok Not to be Perfect

Do you suffer from the feeling that you need to be perfect all the time?  Well, I have been there and know your pain.  Check out my latest video to learn a little more and ways that you can escape these feelings… https://youtu.be/05dR3TiL8rE

What Really Wakes You Up in the Morning?

We all have different things that wake us up in the morning. For some of us, it’s the sound of our alarm clock going off. For others, it’s the sun shining through the window. And for some of us, it’s something internal that we can’t quite put our finger on. But what is it that […]

Take Control and Become the Star of Your Life!

It’s time to take control and become the star of your life! Check out this awesome video to learn some tips and tricks to make that happen!  https://youtu.be/1tFNPV-4MvY

Three Reasons to take a Professional Risk

Ready to break out of the mold and take a chance on yourself? Let me share three reasons that you need to take a professional risk now. https://youtu.be/EwO8XDQ_MRA

Adding More Self-Care in Your Workday

Are You Getting the Most Out of Your Self-Care Practice During Your Workday? We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so. If you’re struggling to integrate self-care into your daily routine, this article is for you! […]