by Mark Danaher | Apr 8, 2021 | Career, Gratitude, Lifestyle, Purpose And Meaning, Resilience, Self-Care
What do you do at a red light? How are you feeling? Negative and Anxious or Positive and Calm…Listen and see what you can do to shift your energy....
by Mark Danaher | Apr 7, 2021 | Career, Gratitude, Happy, Lifestyle, Self-Care
Like most Americans, pulling up to a light that is just turning red is horrible. It seems like your life goes on hold forever as you constantly tap your fingers and keep looking up, hoping for the other light to change so that you can get moving. Why are we so...
by Mark Danaher | Mar 30, 2021 | Gratitude, Happy, Lifestyle, Purpose And Meaning, Self-Care
One of our most positive and compelling emotions is gratitude. Even though it is a physically and mentally healthy practice that we can quickly cultivate on our own, it is an emotion that many of us rarely experience. Many people get so caught up in the daily grind...
by Mark Danaher | Feb 11, 2021 | Career, Gratitude, Happy
Reach out and connect with someone. Take a minute out of your day to give some gratitude and check in with friends, family, or colleagues. Check out my short...
by Mark Danaher | Feb 9, 2021 | Career, Gratitude, Happy, Lifestyle
3 Reasons to Practice Gratitude in Your Career When you have had a hard day at work or have not received a promotion, it can be hard to feel grateful. However, gratitude is essential to having a happy and healthy life and career. But what you are gaining from each...
by Mark Danaher | Feb 2, 2021 | Gratitude, Happy, Lifestyle, Resilience, Self-Care
Unplug and Recharge – 5 Easy Ways and more Are you feeling sluggish….run down…just going through the motions? You need: Less time looking at your laptop More time reflecting and enjoying some silence Fewer minutes immersed in stress More minutes immersed in nature...
