Mastering Workplace Resilience: Transforming Setbacks into Success
In today’s high-pressure work environment, the ability to recover from disappointments and adapt to change isn’t just helpful—it’s essential. According to research published in the Harvard Business Review, 76% of employees report experiencing burnout at least sometimes. In comparison, a staggering 28% say they experience it “very often” or “always.” This stark reality raises an […]
Addressing Career Burnout: Tools for Coaches to Support Client Wellbeing
According to a recent Gallup study, the prevalence of burnout in the workplace is alarming, with 76% of employees experiencing it at least sometimes, and 28% feeling burned out ‘very often’ or ‘always’. As career professionals, we’re at the forefront of this pressing issue. Career burnout is not just a buzzword. It’s a pervasive issue […]
Imposter Alert
Do you ever feel like a fraud despite your accomplishments? 🤔 Like you don’t deserve your success? You’re not alone – up to 82% of people experience imposter syndrome in their careers. In my latest video, I reveal 3 powerful strategies to overcome this damaging mindset: ✅ Recognize your true competence objectively ✅ Reframe negative […]
Navigating Leadership: A Guide to Breaking the Isolation Barrier for CEOs and Business Owners
In the dynamic world of business leadership, the corner office can sometimes feel like a solitary island. The constant pressures of steering an organization and staying ahead of the competition often leave CEOs and business owners feeling disconnected, without trusted partners to collaborate with. However, isolation not only takes a toll on mental health but […]
Find Your Identity Outside of Your Career
Are you feeling like your career has taken over your life? Do you find yourself constantly defined by the job you do? It’s time to take a step back and discover who you are outside of work. Finding your identity outside of your career can be a game-changer, allowing you to explore new interests and […]
Incorporating Mindfulness and Meditation into Your Daily Work Practice to Stay Calm and Productive
In today’s fast-paced and demanding work environments, finding moments of calm and focus can be challenging. However, by incorporating mindfulness and meditation into your daily work practice, you can cultivate a sense of inner peace, enhance productivity, and improve overall well-being. Mindfulness and meditation offer powerful techniques to quiet the mind, reduce stress, and stay […]
The Difficult Shift From “Stuck” to “Success”
Are you feeling trapped in your current situation, unable to break free from the monotony of everyday life? Do you long for success but find it difficult to make meaningful progress toward your goals? You’re not alone. Many people find themselves stuck in their comfort zones, afraid to take risks and embrace change. In this […]
The Power of Pausing to Improve Your Life
We’re always told to never stop moving – to never take a break. That if we do, we’ll fall behind and life will pass us by. But what if I told you that pausing – taking time for yourself – is actually one of the most productive things you can do? In this blog post, […]
Feeling Stuck? 5 Powerful Ways to Get Unstuck
Feeling stuck in life or your career? 🔒 Don’t worry, we’ve got you covered! 🚀 In our latest YouTube video, we share 5 practical strategies to help you break free from the rut and find your purpose again. 🎯 🔍 Discover the root cause of your stagnation through self-reflection.💡 Reconnect with your core values to […]
Adding More Self-Care in Your Workday
Are You Getting the Most Out of Your Self-Care Practice During Your Workday? We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so. If you’re struggling to integrate self-care into your daily routine, this article is for you! […]
