Pay it Forward to Boost your Happiness

Introduction Have you ever wondered why some people always seem to be happy? It turns out there’s a scientific reason behind it. It’s called the “helper’s high,” and it’s the result of doing something good for someone else. When we help others, our brains release dopamine, which is a feel-good chemical that makes us happy. […]

Flip that Negative Mindset

Do you have a negative mindset? If so, it’s holding you back from achieving your goals and dreams. In this video, I’m sharing with you how to turn your negative mindset into a positive one. With a little effort, you can start living a better life by changing your thoughts. In this video, I’m going […]

You Become What You Focus On – Tips and Strategies

How you direct your attention is one of the most important things you can do to control your life. What you focus on is what you become. If you give attention to the negative, you’ll become negative. If you give attention to the positive, you’ll become positive. It’s that simple. The problem is, in today’s world, it’s […]

Shining a Light on What is Your Purpose

Are you living the life you want? Maybe you are mindlessly wandering around hoping to find your purpose…maybe you are in a job but it does not get you up in the morning a…let me get you thinking about your own purpose… https://youtu.be/1OtwTw6UH-M

Finding your Purpose and Unlocking your Best Life

If you feel like you’re stuck in a rut, it might be time to find your true purpose in life. Once you know what you’re meant to do with your life, everything else will fall into place. In this article, we’ll show you how to find your reason for being so that you can start […]

What is Your Identity All About?

Do you know who you truly are? You go through life as a robot living and breathing your career, but never think about the real you. The person outside of work. Stop saying you are your career and begin to focus on the other aspects of your life… https://youtu.be/pG153A_DHPc

Developing your identity outside of your career

You’ve spent years developing your identity within your career. But what happens when you want to leave that career behind? How do you develop a new one outside of your job? In this article, we’ll explore how to develop your individuality outside of your career. What is Identity? Identity is who you are as an […]

Self Care: What It Is and Why You Should Start Doing It

Life is a blur, and we never take time to care for ourselves. Yes, that is right, me and you; we need time to recharge and take care of ourselves, or we might burn out or not be able to be there for our family, friends, or loved ones. https://youtu.be/1gsijATBllo

Are You Getting the Most Out of Your Self-Care Practice During Your Workday

We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so. If you’re struggling to integrate self-care into your daily routine, this article is for you!  Scheduling regular breaks is essential for self-care and I will share 5 ways […]

How do you live your best life

You have one life and you should be happy and enjoy it each day. Yes, we have bad days, but you need to reflect and think about what you want to do. Step out of your comfort zone and begin to your vision into action… check out my latest video https://youtu.be/fnpxD0p6JiI