The Power of Gratitude: A Personal and Professional Journey

Last week, I had a conversation with Sarah, one of my career coaching clients, that stuck with me. After our last session, where we talked about workplace relationships, she took a simple yet meaningful step. She wrote a heartfelt email to her former manager, thanking him for giving her a chance three years ago. That […]

The Magic of Belief: Life Lessons from Father and Son Mice

In the charming world of Rankin/Bass’s “‘Twas the Night Before Christmas,” we find more than just a holiday tale – we discover a profound story about faith, family, and the power of belief told through the unlikely heroes of a clockmaker mouse named Joshua and his intellectually precocious son Albert. Their journey teaches us valuable […]

How 5 Minutes of Journaling Daily Changed My Life (And Can Change Yours Too)

“In the journal I do not just express myself more openly than I could to any person; I create myself.” – Susan Sontag Research published in the Journal of Behavioral Medicine found that people who journal for 15-20 minutes daily showed a 23% reduction in stress and made better decisions within 8 weeks. Why Journaling […]