The Gratitude Revolution: Unlocking Holistic Success in Leadership and Life
According to a groundbreaking study published in the Journal of Positive Psychology, leaders who practice daily gratitude experience a 72% increase in feelings of professional fulfillment and demonstrate 50% higher team engagement scores than those who don’t. “Gratitude is not just an emotion; it’s a catalyst for transformation that can revolutionize both your personal life […]
How 5 Minutes of Journaling Daily Changed My Life (And Can Change Yours Too)
“In the journal I do not just express myself more openly than I could to any person; I create myself.” – Susan Sontag Research published in the Journal of Behavioral Medicine found that people who journal for 15-20 minutes daily showed a 23% reduction in stress and made better decisions within 8 weeks. Why Journaling […]
