How 5 Minutes of Journaling Daily Changed My Life (And Can Change Yours Too)
“In the journal I do not just express myself more openly than I could to any person; I create myself.” – Susan Sontag Research published in the Journal of Behavioral Medicine found that people who journal for 15-20 minutes daily showed a 23% reduction in stress and made better decisions within 8 weeks. Why Journaling […]
What Does Work Mean?
Are you happy in your job? Do you find yourself questioning if you are in the right position? With the uncertainty, it is a good time to reevaluate and reflect on where you want to be. Check out my short video. https://youtu.be/iB3EPiC48Kc
