4 Self Care Ideas for Work
As you go about your workday, it’s important to prioritize self-care, and maintain your well-being and productivity. Here are 4 self-care ideas to consider: Take regular breaks: Taking breaks throughout the day is crucial to help you recharge and stay focused. Try taking a 5-10 minute break every hour or two. Use this time to […]
Adding More Self-Care in Your Workday
Are You Getting the Most Out of Your Self-Care Practice During Your Workday? We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so. If you’re struggling to integrate self-care into your daily routine, this article is for you! […]
The Power of Small Steps: Achieving Your Best Life One Day at a Time
You’ve probably heard the saying, “Rome wasn’t built in a day.” And as much as we’d like to achieve our goals all at once, it’s just not possible (or sustainable). So how do we achieve our best lives one step at a time? It starts with the understanding that true success is a journey, not […]
How To Appear Confident When You’re Nervous
No one knows what you are feeling on the inside…We all get nervous from time to time and it is important to stay confident and use simple techniques to deliver your “A” game whether it is for a meeting, presentation, or talking with your boss. Listen in to learn what you can do to be […]
Why Powerful Affirmations Matter
Why powerful affirmations matter and how they can help change your life. Affirmations are words or phrases that you repeat to yourself over and over again. They are a powerful way to change your mindset and create positive change in your life. In this video, I’m going to share with you some of the most […]
Positive Powerful Affirmations That Will Change Your Life
Life can be tough. You might feel like you’re not good enough, that you’ll never achieve your goals, or that you’re just not cut out for success. But what if I told you that there is a way to change all that? By simply reading and repeating certain affirmations, you could program your mind for […]
Positive Work Impact – Achieving a Productive Workplace
The importance of having a positive work environment and how to make sure that your workplace is supportive of your success. Too often, we focus on how to avoid mistakes and negative outcomes, when the real key to success is having a positive attitude and being an influencer at work. By following these tips, you […]
How to Make a Positive Difference at Work
You may not always feel like you have what it takes to make a difference at work. But there are small things you can do daily to create a definite impact, from being more mindful of your words to taking the time to connect with co-workers. These tips will help you make a positive difference […]
One Habit That will Bring You Happiness
In this video, I am going to talk about why it’s important to pay it forward and how it can really make a difference in the world. When you pay it forward, you’re not just changing one life for the better. You’re actually changing two lives! Not only that, but you’re also boosting your own […]
Pay it Forward to Boost your Happiness
Introduction Have you ever wondered why some people always seem to be happy? It turns out there’s a scientific reason behind it. It’s called the “helper’s high,” and it’s the result of doing something good for someone else. When we help others, our brains release dopamine, which is a feel-good chemical that makes us happy. […]
