Wellness Leadership: Nurturing Success from Within

Greetings, leaders, CEOs, and business owners! In the relentless world of executive leadership, achieving success isn’t solely about making strategic decisions; it’s about cultivating a culture of wellness that resonates within your leadership style and echoes through your team. As your dedicated executive coach and Vistage chair, I extend an invitation to explore “Wellness Leadership: […]

Boost Your Career by Unplugging

In these demanding times, it seems like we are always plugged in. Whether it’s to our phones, laptops, or some other electronic device, it’s hard to escape the constant barrage of notifications and alerts. And while being plugged in can have its benefits, there are also some major drawbacks. One of the biggest problems with […]

Change Your Career/Change Your Life

Are you feeling stuck in your current career? Do you find yourself daydreaming about a job that brings more purpose, work-life balance, success, and freedom? If so, don’t worry–you’re not alone. Many people experience a mid-life crisis where they question their choices and yearn for something different. The good news is that it’s never too […]

Gratitude Practices That Will Define Your Career and Life

Gratitude is a powerful practice that has the potential to transform both your professional and personal life. By cultivating gratitude, you can experience increased happiness, improved relationships, and enhanced overall well-being. Gratitude allows you to shift your focus from what you lack to what you have, fostering a sense of abundance and appreciation. Incorporating gratitude […]

Incorporating Mindfulness and Meditation into Your Daily Work Practice to Stay Calm and Productive

In today’s fast-paced and demanding work environments, finding moments of calm and focus can be challenging. However, by incorporating mindfulness and meditation into your daily work practice, you can cultivate a sense of inner peace, enhance productivity, and improve overall well-being. Mindfulness and meditation offer powerful techniques to quiet the mind, reduce stress, and stay […]

Greater Satisfaction and Purpose through Daily Journaling

Do you ever feel like life is passing you by without any sense of purpose or satisfaction? Maybe you’re feeling lost and unsure about your path in life. If so, journaling could be the perfect tool for you! By taking just a few minutes each day to reflect on your thoughts and experiences, journaling can […]