You Are Just a Number. And You Are Replaceable, But You Can Be Yourself
According to a 2023 Workplace Loyalty Survey, a staggering 76% of employees report feeling disposable at their workplace. Yet only 24% have a concrete plan for their career beyond their current employer. You are probably like many others who dream of working for a company and moving up the corporate ladder. You give all your […]
Simple Ways to Reduce Stress, Improve Health, and Live Longer: A Science-Backed Guide
Did you know that according to the American Psychological Association, about 77% of Americans often face physical symptoms due to stress? Plus, workplace stress costs U.S. companies around $300 billion each year in absenteeism and healthcare expenses. But here’s the silver lining: making some straightforward lifestyle adjustments can significantly lower your stress and enhance your […]
Addressing Career Burnout: Tools for Coaches to Support Client Wellbeing
According to a recent Gallup study, the prevalence of burnout in the workplace is alarming, with 76% of employees experiencing it at least sometimes, and 28% feeling burned out ‘very often’ or ‘always’. As career professionals, we’re at the forefront of this pressing issue. Career burnout is not just a buzzword. It’s a pervasive issue […]
Unlock Your Potential: 5 Transformative Strategies to Embody Your Future Self Today
According to Dr. Benjamin Hardy, a leading psychologist and author, 95% of our behaviors are habitual, and our environment shapes our identity and future self. Imagine waking up every day, knowing that you are living as the best version of yourself – your future self. The person you aspire to be, with the habits, mindset, […]
Thriving in the Unknown: 7 Strategies to Embrace Uncertainty and Propel Your Career Forward
In a world where change is the only constant, uncertainty has become an inevitable part of our professional lives. A recent study by the World Economic Forum revealed that 50% of employees will require significant reskilling or upskilling by 2025 due to the rapid pace of technological advancements and shifts in the job market. This […]
Unlocking Joy in the Workplace: 10 Transformative Strategies to Find Happiness Even When You Hate Your Job
In a recent Gallup survey, a staggering 85% of employees worldwide reported feeling disengaged or unhappy at work. This significant figure underscores the global prevalence of job dissatisfaction and its profound impact on mental well-being and productivity. If you’re one of the many who dread going to work each day, it’s crucial to recognize that […]
The Unexpected Weapon of Legendary Leaders: 7 Ways Meditation Forges Million-Dollar Mindfulness
“Meditation is the secret weapon of CEOs. It makes you calmer, less stressed, and gives you a sense of power over your own mind.” – Russell Simmons As an executive coach with over 15 years of experience working with C-suite leaders, I’ve witnessed a profound shift in how the world’s most respected and impactful executives […]
Unlocking the Power of Gratitude: 5 Proven Strategies for CEOs to Boost Employee Engagement and Well-being
Participants who wrote about Gratitude were 25% happier than those who wrote about irritations or neutral events. They also exercised moreand reported fewer physical symptoms. “Gratitude turns what we have into enough.” – Aesop. In today’s fast-paced and often stressful work environment, cultivating a culture of Gratitude has become more critical than ever. A study by the University […]
Wellness Leadership: Nurturing Success from Within
Greetings, leaders, CEOs, and business owners! In the relentless world of executive leadership, achieving success isn’t solely about making strategic decisions; it’s about cultivating a culture of wellness that resonates within your leadership style and echoes through your team. As your dedicated executive coach and Vistage chair, I extend an invitation to explore “Wellness Leadership: […]
The Executive’s Guide to Work-Life Integration: Unlocking Better Decisions, Business, and Leadership
In the dynamic world of executive leadership, the pursuit of work-life balance takes on a new dimension. As an executive coach and Vistage chair dedicated to guiding CEOs and business owners on the path to success, the realization dawns that work-life integration is the key to unlocking better decisions, fostering a thriving business, and nurturing […]
