Simple Ways to Reduce Stress, Improve Health, and Live Longer: A Science-Backed Guide
Did you know that according to the American Psychological Association, about 77% of Americans often face physical symptoms due to stress? Plus, workplace stress costs U.S. companies around $300 billion each year in absenteeism and healthcare expenses. But here’s the silver lining: making some straightforward lifestyle adjustments can significantly lower your stress and enhance your […]
The Magic of Belief: Life Lessons from Father and Son Mice
In the charming world of Rankin/Bass’s “‘Twas the Night Before Christmas,” we find more than just a holiday tale – we discover a profound story about faith, family, and the power of belief told through the unlikely heroes of a clockmaker mouse named Joshua and his intellectually precocious son Albert. Their journey teaches us valuable […]
Beyond the Office: 7 Powerful Ways to Cultivate Your Identity Outside Your Care
“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker. In a world where 55% of Americans define themselves primarily by their job, according to a 2014 Gallup poll, it’s crucial to pause and reflect: Are you more than your office role? This startling statistic reveals […]
Discover Your True Self: 7 Transformative Strategies to Find Inner Peace in a Chaotic World
A study by the World Health Organization reveals that over 264 million people worldwide suffer from depression, often linked to a lack of self-awareness and inner peace. In the midst of our fast-paced, ever-changing world, it’s easy to lose sight of who we truly are. The World Health Organization reports that more than 264 million […]
Unlock Your Potential: 7 Proven Strategies to Engage Others and Live Your Best Life
According to a Harvard study, people with strong social connections are 50% more likely to live longer than those without social bonds. In today’s fast-paced and often disconnected world, feeling isolated and unfulfilled is easy. However, by actively engaging with the people around you, you can not only enrich your own life but also make […]
Unlocking Joy in the Workplace: 10 Transformative Strategies to Find Happiness Even When You Hate Your Job
In a recent Gallup survey, a staggering 85% of employees worldwide reported feeling disengaged or unhappy at work. This significant figure underscores the global prevalence of job dissatisfaction and its profound impact on mental well-being and productivity. If you’re one of the many who dread going to work each day, it’s crucial to recognize that […]
The Executive’s Guide to Work-Life Integration: Unlocking Better Decisions, Business, and Leadership
In the dynamic world of executive leadership, the pursuit of work-life balance takes on a new dimension. As an executive coach and Vistage chair dedicated to guiding CEOs and business owners on the path to success, the realization dawns that work-life integration is the key to unlocking better decisions, fostering a thriving business, and nurturing […]
5 Ways to Gain Leadership Skills Outside of Work
Leadership skills are invaluable for success in any career field. While many skills are developed on the job, there are plenty of ways to build leadership abilities outside of work as well. Developing leadership skills in your personal life will make you a more effective leader at work. Here are 5 ways to gain leadership […]
Incorporating Mindfulness and Meditation into Your Daily Work Practice to Stay Calm and Productive
In today’s fast-paced and demanding work environments, finding moments of calm and focus can be challenging. However, by incorporating mindfulness and meditation into your daily work practice, you can cultivate a sense of inner peace, enhance productivity, and improve overall well-being. Mindfulness and meditation offer powerful techniques to quiet the mind, reduce stress, and stay […]
You Are Not Your Career
Do you introduce yourself by your job title? Do you find yourself getting lost in the daily grind of work, to the point where it becomes your entire identity? It’s easy to fall into this trap. After all, society often equates career success with personal fulfillment and happiness. But what happens when you start identifying […]
