Powerful Affirmations
Each day you have an opportunity to change the way you see and act in the world. You sometimes have some negative self-talk or perspectives that pull you down from achieving your success. Listen and learn a little about how you can incorporate powerful affirmations into your daily life… https://youtu.be/yzZ-Qwj04z0
Minfulness
Being Mindful each day is an essential way to be present and alive in your life. Be with the person you are talking with, enjoy the sounds of nature and unplug and enjoy what is around you… https://youtu.be/_RRHxBaXyRk
How to Find Your Purpose in Life and Achieve Your Goals
There are many things that you can do to find your purpose in life. Some people might tell you to focus on your passions, while others may suggest you set goals to find your purpose. However, the best way to find your purpose is by taking action. In this article, we will discuss how to […]
Reflecting on this past year
If you are looking to celebrate 2021 and get ready for 2022, it is important to reflect back on what went well and where you would like to go. Take a moment and check on this short video… https://youtu.be/w_26bR45FgU
What are your habits?
Do you know what habits are serving you well? It is important to review and reflect on what is working and what may not. Take a moment to check out my latest video… https://youtu.be/EtxJG9iins4
Let Mindfulness Help You Advance Your Career
It’s easy to understand why mindfulness has entered the mainstream. It builds a sense of self-worth, focus, creativity, awareness, and happiness. It improves our sleep, reduces stress, and eases anxiety. There are even some indications that it improves our physical health and extends our lives. At work, it can make us happier and more fulfilled, […]
3 Ways To Be More Mindful at Work
Mindfulness helps us to perform at our best; that is especially true in a work environment. But the question many ask is, what is mindfulness, exactly? And how can we become more mindful at work? Let’s dive into a definition of mindfulness in the workplace and explore ways that we can achieve it. What is […]
Fuel Your Career with Gratitude to Increase Your Success
When you tend to be grateful, success is more likely. Thankfulness resonates around relationships, livelihoods, and especially the workplace, providing easier access to success. Gratitude undoubtedly has a brilliant effect on us all, but why is it essential for career success? Why is Gratitude So Important For Career Success? Gratitude serves as the staple of […]
Practice Self Care at Work to be Successful
Is self-care really necessary in achieving success? I believe it is. Those who can focus on themselves and not on others will have a clear-cut path to achieve their professional goals. So how do you practice self-care in the workplace? I have a few ideas on how to do it. Why Self-Care at Work is […]
If Today Were Your Last Day
If today were your last day? Recently, I watched a rerun of a 2005 Stanford University commencement address by Steve Jobs. This time, though, his story about death was more meaningful. Here are his words that I keep thinking about. “I have looked in the mirror every morning and asked myself: ‘If today were the […]
