Self-Sabotaging your Career

What are you doing that is holding you back in your career? Many times, you are doing small things that keep your career from reaching the success you dream of. You have limiting beliefs that hold you back. Check out my latest video to learn more…

3 Questions to Ask About Living Your Best Life

Questioning yourself is often portrayed as a bad thing or a weakness. The advice goes ‘trust yourself’, ‘believe in yourself’, ‘don’t doubt yourself’. And often that is the wise advice, especially when those questions you ask yourself aren’t justified or come out of a place of low self-esteem. But questioning yourself isn’t always bad. You just […]

What are your habits?

Do you know what habits are serving you well? It is important to review and reflect on what is working and what may not. Take a moment to check out my latest video… https://youtu.be/EtxJG9iins4

Using a Vision Board

What is holding you back in your life?  Do you know where you want to go?  Have you taken time to reflect on your future vision? https://youtu.be/BgByGiumGJQ

visionboard

It is hard to keep focused on your goals, especially when you have to juggle your personal and professional life. It wasn’t easy before Covid, but in its aftermath, it has become even more difficult. A vision board may be the answer. It can help keep your determination and motivation up and drive you forward […]

Exercise – the foundation of your professional success

The path to success is long and hard.  Exercise and good physical health are key for achieving eventual success. A commitment to improve your health is not just good in and of itself; it also aids in building discipline needed to advance your career. Endurance is the first (and most obvious) benefit of exercise. It […]

Learning for Career Success

Continuing professional development is the key to success in your career. The jobs you do today are vastly different from those your parents did. In the US, work is no longer dominated by farming, mining or even manufacturing. Instead, it is dominated by marketers, analysts, and salespeople. The nature of work is constantly changing. In […]

Let Mindfulness Help You Advance Your Career

It’s easy to understand why mindfulness has entered the mainstream. It builds a sense of self-worth, focus, creativity, awareness, and happiness. It improves our sleep, reduces stress, and eases anxiety. There are even some indications that it improves our physical health and extends our lives. At work, it can make us happier and more fulfilled, […]

The Power of Positive Affirmations

The power of a statement has no boundaries, especially with positive affirmations in the workplace. Often, you find may yourself discouraged by obstacles, challenges, and hindrances in your daily working life.  They can pile up and make you feel like success is unobtainable. Positive affirmations can be the key to moving past these roadblocks and […]

3 Ways To Be More Mindful at Work

Mindfulness helps us to perform at our best; that is especially true in a work environment. But the question many ask is, what is mindfulness, exactly? And how can we become more mindful at work? Let’s dive into a definition of mindfulness in the workplace and explore ways that we can achieve it. What is […]