5 Ways to Refocus Your Career During Midlife Stress

Are you feeling lost in your career? Do you dread going to work each day? If so, you may be experiencing a midlife crisis. This can be difficult for many professionals, as they struggle to figure out what they want to do with their lives. If you’re stuck and don’t know how to move forward, don’t worry – I am here to help! In this article, I will discuss five ways that you can refocus your career during midlife.

1. Assess Your Current Situation

The first step is to take a good, hard look at your current situation. What do you like about your job? What do you dislike? Are you being paid what you’re worth? Do you have a good work/life balance? Answering these questions can help you evaluate what you’re really looking for in your career.

If you’re unhappy with your current situation, it may be time to change. However, it’s important to remember that a midlife crisis is not an excuse to quit your job without a plan. Before making any major decisions, take the time to assess your options to determine what you want to do next.

2. Set Some Goals

Once you’ve assessed your current situation, it’s time to set some goals. What do you want to achieve in your career? Do you want to earn more money? Do you want to find a more fulfilling job? Do you want to make a difference in your community? Whatever your goals may be, it’s important to have a plan to achieve them.

If you’re not sure where to start, try thinking about what you want your career to look like five or ten years from now. Once you have a vision for your future, you can start working on a plan to make it happen.

3. Consider Your Options

There are many different ways to refocus your career, so it’s important to consider all of your options. Do you want to stay in your current field? Do you want to switch industries? Do you want to start your own business? There is no wrong answer – it’s ultimately up to you to decide what’s best for you.

Don’t be afraid to step outside your comfort zone – sometimes, the best career decisions are the ones we don’t expect.  It is good to take small risks to see what you may like and where you may want to work.  But remember: the grass is not always greener in another position.

4. Get Some Help

If you’re feeling overwhelmed, it’s ok to ask for help. Many resources are here to help professionals looking to make a career change. For example, you can talk to a counselor or coach, join a professional organization, or read some books on the subject.

Getting some help can make a big difference when you’re trying to refocus your career. It can give you the guidance and support you need to make the best decisions for your future.  I worked with a coach when I was having doubts about my career and it was well worth having that outside perspective with someone facilitating me to find my true calling.

5. Take Action

The final step is to take action. Once you’ve assessed your situation, set some goals, and considered your options, it’s time to make a move. If you’re not happy with your current career, don’t be afraid to make a change. Remember, midlife anxiety is an opportunity to refocus your career and make your dreams a reality.

So, what are you waiting for? Get started today!


Making a career change can be difficult, but it’s important to remember that you’re not alone. If you’re experiencing midlife tension, there are many resources available to help you refocus your career. By taking the time to assess your situation and set some goals, you can make the wisest decisions for your future. Keep these tips in mind, and you’ll be on your way to a more fulfilling career in no time!

I would be more than happy to talk with you about your situation through a FREE discovery call.  Reach out on this link and let me help you take action to have the work and life you love and deserve!