Gratitude is my Attitude Activity

Sometimes we need to ground ourselves with what we have in our lives.  Take a moment to be grateful for who and what you have.  Download my free Activity here:  Attitude is my Gratitude Exercise I am grateful to have you in my life and following my articles and posts. Take care of yourself and […]

How to Manage Overwhelm with a Healthy Life/Work Balance

The importance of finding balance so you get don’t overwhelm. With today’s fast-paced world. Many of us are running at light speed as we are trying to be perfect at our jobs, perfect at home and in the end trying to be that superhuman. It is so hard today to create balance were find time […]