Self Care: What It Is and Why You Should Start Doing It

Life is a blur, and we never take time to care for ourselves. Yes, that is right, me and you; we need time to recharge and take care of ourselves, or we might burn out or not be able to be there for our family, friends, or loved ones. https://youtu.be/1gsijATBllo

Are You Getting the Most Out of Your Self-Care Practice During Your Workday

We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so. If you’re struggling to integrate self-care into your daily routine, this article is for you!  Scheduling regular breaks is essential for self-care and I will share 5 ways […]

How do you live your best life

You have one life and you should be happy and enjoy it each day. Yes, we have bad days, but you need to reflect and think about what you want to do. Step out of your comfort zone and begin to your vision into action… check out my latest video https://youtu.be/fnpxD0p6JiI

Living Your Best Life

Everyone has different ideas of what living their best life would look like. For some, it might mean having a successful career and a comfortable home. For others, it might mean being able to travel the world and experience new cultures. No matter what your definition of your best life is, there are certain things […]

Powerful Affirmations

Each day you have an opportunity to change the way you see and act in the world. You sometimes have some negative self-talk or perspectives that pull you down from achieving your success. Listen and learn a little about how you can incorporate powerful affirmations into your daily life… https://youtu.be/yzZ-Qwj04z0

Being Mindful

Being Mindful each day is an essential way to be present and alive in your life. Be with the person you are talking with, enjoy the sounds of nature and unplug and enjoy what is around you… https://youtu.be/_RRHxBaXyRk

Minfulness

Being Mindful each day is an essential way to be present and alive in your life. Be with the person you are talking with, enjoy the sounds of nature and unplug and enjoy what is around you… https://youtu.be/_RRHxBaXyRk

Simple ways to be mindful

Simple ways to Practice Mindfulness in Your Daily Life You don’t need to meditate for hours or go on a silent retreat to reap the benefits of mindfulness. There are many simple ways that you can integrate mindfulness into your daily life such as paying attention to your breath when you’re stuck in traffic to […]

Be Present

Are you present with the people you are talking to you? Are you focused on the here and now or thinking about the future? Listen to learn more about being in the moment… https://youtu.be/gvckCUdoJfg

Lottery Winner

It was my lucky day! I finally won…I couldn’t believe it! The heavens were smiling on me…Listen to hear about my lucky day! https://youtu.be/MapidOmZZjI