Description

🌟 Master Evidence-Based Wellness Strategies!

Join our 6-Week Online Wellness Seminar starting January 27th with expert Mark Danaher.

What you’ll experience:
– One live Zoom session (February 19 at Wednesday 7:00-7:30 pm EST)
– Evidence-based readings from leading experts
– Interactive discussions and community support
– Practical implementation exercises

Course Journey:
Week 1: Foundations of Wellness & Self-Care
Week 2: Building Social Connections
Week 3: Mastering Gratitude & Mindfulness
Week 4: Sleep & Exercise for Mental Well-being
Week 5: Emotional Regulation & Self-Compassion
Week 6: Creating Your Personal Wellness Plan

✨ 18 NCDA contact hours
💫 $425 investment
🎯 Starts January 27th