Simple Ways to Reduce Stress, Improve Health, and Live Longer: A Science-Backed Guide

Did you know that according to the American Psychological Association, about 77% of Americans often face physical symptoms due to stress? Plus, workplace stress costs U.S. companies around $300 billion each year in absenteeism and healthcare expenses. But here’s the silver lining: making some straightforward lifestyle adjustments can significantly lower your stress and enhance your […]